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Don't worry if you can't after all if you are very tight, just aim to progress I did have to put the chair here against the wall to stop it tipping over The second stretch fir a band assisted hamstring stretch, always remember it's important not to force the stretch on tight muscles but to gradually ease into them. Keeping your legs straight bent knees will take away from the hamstring try to bring your legs towards your torso. There are other hamstring stretches you can use, but used a band today so I can trying to get that little bit extra out of my legs.

Hope this helps, if anyone does have any questions, feel free to get in touch.

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Barter personal training bodyuilding for nice room

That was, despite my best efforts, after being stuck fast at 78 kgs for 2 whole years. The dogma that directed bodybuilding is what started Mike challenging "the powers that be".

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